Bea & Brodie's Mindful Moments (2024)

A colourful poetic workbook containing easy peasy mindful exercises which are fun to do and which, if done regularly, can bring about improved mental health. Exercises such as Light and Shadows, Thoughts - That's All They Are and I Love Me are reinforced by a free audio download which can be obtained by the use of a code found within the book. Suitable for ages 5 to 105!